What is Strong Style Wrestling

what is strong style wrestling


Welcome to the captivating universe of strong style wrestling, a form of professional wrestling that transcends the boundaries of traditional sports entertainment. Puroresu, as it is known in its Japanese origins, is a dynamic and intense style that has captured the hearts of wrestling enthusiasts worldwide. In this comprehensive guide, we’ll delve into the nuances of strong style wrestling, exploring its history, influences, and the unique elements that set it apart.

What is Strong Style Wrestling?

Puroresu, a fusion of the words “pure” and “professional,” emerged in Japan, evolving from a blend of traditional Japanese martial arts and Western professional wrestling. Rooted in authenticity, strong style places a premium on realism, making it a captivating and hard-hitting spectacle for fans.

The Martial Arts Influence on Strong Style

Martial Arts

The DNA of strong style wrestling is infused with the essence of martial arts, evident in its stiff strikes and precise movements. Unlike conventional wrestling, strong style emphasizes a more physical and realistic approach, borrowing techniques from disciplines like judo and kickboxing. The result? A mesmerizing display of combat sports integration that keeps audiences on the edge of their seats.

The Rise of Strong Style in New Japan Pro-Wrestling (NJPW)

New Japan Pro-Wrestling (NJPW) stands as the epicenter of strong style, showcasing the best talents who embody the ethos of hard-hitting and no-nonsense wrestling. This promotion has become synonymous with the term, setting the standard for a style that combines technical prowess with unbridled physicality.

Exploring the Techniques of Strong Style Wrestling

1. Stiff Strikes and Physicality

In the world of strong style, wrestlers are known for their strong strikes hard-hitting punches and kicks that blur the lines between scripted entertainment and genuine combat. The physicality is not just for show; it’s a testament to the dedication of wrestlers to their craft.

2. Shoot-Style Wrestling

One of the distinctive features of strong style is its influence from shoot-style wrestling, a subgenre that incorporates elements of real combat. This approach adds an extra layer of unpredictability and excitement to the matches, blurring the lines between choreography and genuine competition.

3. King’s Road Style and Heavyweight Wrestling

King’s Road style is another facet of strong style wrestling, focusing on epic battles and long-term storytelling. This often involves heavyweight wrestling, where the emphasis is on power moves, suplexes, and impactful slams that leave a lasting impression on the audience.

4. Submissions and Technical Prowess

Strong style wrestling isn’t just about strikes and slams. The inclusion of a wide array of submission holds showcases the technical prowess of the wrestlers. From intricate joint locks to ground-based submissions, strong style adds a layer of complexity to the in-ring action.

Iconic Strong Style Wrestlers

1. Kazuchika Okada

Kazuchika Okada

Reigning from New Japan Pro-Wrestling, Kazuchika Okada is a living embodiment of strong style. His matches are a masterclass in combining technical skill with a compelling storytelling narrative, making him a top draw in the world of professional wrestling.

Kensuke Sasaki’s fourth reign of 16 days is the shortest in the title’s history. Over his five reigns, Okada successfully defended the title 30 times, the most of any champion.

2. Shinsuke Nakamura

Shinsuke Nakamura

Known for his charismatic persona and hard-hitting style, Shinsuke Nakamura has left an indelible mark on the strong style landscape. From NJPW to WWE, Nakamura’s unique blend of striking and grappling has captivated fans across the globe.

Professional wrestling career

  • Super Rookie (2002–2005)
  • Excursion and return (2006–2009)
  • King of Strong Style (2009–2012)
  • IWGP Intercontinental Champion (2012–2016)
  • NXT Champion (2016–2017)
  • WWE Championship pursuits (2017–2018)
  • United States Champion (2018–2019)
  • The Artist Collective (2019–2021)

3. Hiroshi Tanahashi

Hiroshi Tanahashi

A veteran of the strong style scene, Hiroshi Tanahashi is often referred to as the “Ace” of New Japan Pro-Wrestling. His matches are a showcase of resilience, technical proficiency, and an unwavering fighting spirit that defines strong style.

Tanahashi is a record eight-time IWGP Heavyweight Champion, a three-time IWGP United States Heavyweight Champion and due to NJPW partnership with Revolution Pro Wrestling, a former British Heavyweight Champion.

The Gritty Appeal of Strong Style Wrestling

What sets strong style apart is its gritty and no-nonsense nature. Wrestlers showcase a level of resilience and fighting spirit that resonates with fans on a deep level. This is not just a performance; it’s a display of determination and authenticity that defines the essence of strong style.

The Evolution of Strong Style

As we navigate through the history and techniques of strong style, it’s crucial to recognize its evolution and the impact it has had on the global wrestling scene. From Japan to international promotions, the influence of strong style is unmistakable, with wrestlers adopting its principles and infusing them into their own unique styles.

A Step-by-Step Guide for Aspiring Wrestlers

For those aspiring to step into the world of strong style wrestling, here’s a step-by-step guide to help you navigate the journey:

Step 1: Embrace the Physicality

Strong style is not for the faint-hearted. Embrace the physicality of the style by incorporating intense training sessions that focus on strength, agility, and striking techniques.

Step 2: Study the Classics

Immerse yourself in the history of strong style by studying classic matches from promotions like NJPW. Understand the storytelling, the psychology behind the moves, and the seamless integration of martial arts.

Step 3: Develop Your Unique Style

While strong style has its foundations, it’s essential to develop your unique wrestling style. Incorporate elements that resonate with your personality, making your in-ring presence stand out.

Why Strong Style Wrestling Matters: A Persuasive Reflection

In a world saturated with various wrestling styles, strong style stands out as a testament to the raw, unfiltered nature of the sport. Its ability to captivate audiences, blur the lines between scripted and real, and create memorable moments is unparalleled. For fans seeking an authentic and intense wrestling experience, strong style is the undeniable choice.


As we conclude our journey into the world of strong style wrestling, it’s evident that this form of entertainment transcends the boundaries of conventional wrestling. Rooted in tradition yet constantly evolving, strong style continues to shape the landscape of professional wrestling, leaving an indelible mark on those who dare to step into the ring.

Embrace the physicality, relish the storytelling, and immerse yourself in the world of strong style a world where every strike, slam, and submission holds the promise of authenticity and excitement. This is more than wrestling; it’s an experience, a journey into the heart of a sport that refuses to be confined by expectations.

Strong style wrestling isn’t just about strikes and slams. The inclusion of a wide array of submission holds showcases the technical prowess of the wrestlers. From intricate joint locks to ground-based submissions, strong style adds a layer of complexity to the in-ring action. This diverse range of submission techniques becomes especially crucial in the context of Professional Wrestling Tag Team Match Types, where the synergy between teammates and strategic use of submissions can turn the tide of a match.

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